Total recipe
Calories~420 kcal
Protein~20 g
Carbs~34 g
Fat~24 g
Fiber~12 g
Sugar~14 g
2 servings
Calories~210 kcal
Protein~10 g
Carbs~17 g
Fat~12 g
Fiber~6 g
Sugar~7 g
Air Fryer Cauliflower
Ingredients
1 cauliflower head
2 tsp olive oil
2 tbsp parmesan cheese
1 tsp medium curry powder
125g natural yoghurt
1 tbsp lemon juice
¼ tsp hot or medium chilli powder
1 tbsp freshly chopped parsley
Directions
Step 1
Cut the cauliflower into even sized florets, then cut the stalk into 2cm circles.
Step 2
Mix the oil, cheese and curry powder in a large bowl then add the cauliflower and toss to coat.
Step 3
Spread the cauliflower over the base of the air fryer basket in a single layer and cook for 8 mins until golden brown, you may need to do this in batches.
Step 4
Meanwhile, mix the yoghurt and lemon juice in a small serving bowl and sprinkle with a pinch of chilli powder, or more if you like.
Step 5
Tip the cauliflower onto a serving plate, sprinkle with parsley and serve with yoghurt dip.