Total recipe
Calories~1,450 kcal
Protein~145 g
Carbs~78 g
Fat~42 g
Fiber~3 g
Sugar~10 g
2 servings
Calories~725 kcal
Protein~18 g
Carbs~10 g
Fat~5 g
Fiber~2 g
Sugar~5 g
Air Fryer Fried Chicken
Ingredients
250ml buttermilk
1 tsp dried oregano
500g mini chicken breast fillets
100g plain flour
1 tsp onion powder
1 tsp garlic powder
1 tsp freshly ground black pepper
1 tsp flaky sea salt
1 tbsp vegetable oil spray
Directions
Step 1
Spoon the buttermilk into a large mixing bowl with the oregano, mix well then add the chicken fillets then toss to coat. Cover and chill for at least 4 hours, but overnight if you have time.
Step 2
Put the flour, onion powder, garlic powder, freshly ground black pepper and salt into a separate mixing bowl and mix together with a fork.
Step 3
Using tongs, or a pair of forks, remove 1 piece of chicken from the buttermilk marinade and add to the flour mixture. Toss to coat then transfer to a lined baking sheet, repeat until all the chicken is coated.
Step 4
Spray the chicken pieces with vegetable oil spray then cook in a single layer in the air fryer for 25 mins at 200°C, turning halfway through, until the chicken is cooked through, golden and crisp.
Step 5
Serve immediately with your favourite sauce.