Total recipe
Calories~1,150 kcal
Protein~62 g
Carbs~88 g
Fat~58 g
Fiber~10 g
Sugar~5 g
2 servings
Calories~575 kcal
Protein~31 g
Carbs~44 g
Fat~29 g
Fiber~5 g
Sugar~2 g
Air Fryer Salmon
Ingredients
1 tbsp soy sauce
1 tbsp toasted sesame oil
3cm piece fresh ginger, thinly sliced
1 garlic clove, thinly sliced
2 (125g) salmon fillets
200g broccoli, Tenderstem or asparagus
250g pouch microwave rice, brown or white basmati
2 tbsp freshly chopped coriander
½ lemon or lime, cut into wedges
Directions
Step 1
Mix the soy sauce, sesame oil, ginger and garlic in a small bowl and set aside.
Step 2
Put the salmon fillets in the middle of a large sheet of baking paper. Bring up the edges of the paper to almost seal the salmon inside, like a parcel, then pour the sauce over the salmon and seal the baking paper.
Step 3
Transfer the salmon to the air fryer basket and cook for 8 mins at 160°C. Check the salmon is cooked to your liking by carefully opening the baking sheet parcel, if not cook for 2 more mins.
Step 4
Meanwhile, bring a pan of water to the boil and cook the vegetable for 3 mins, until al dente. Cook the rice to packet instructions and divide these between 2 plates.
Step 5
Carefully remove the salmon parcel from the air fryer, open and divide the salmon and sauce between the plates. Serve sprinkled with coriander and a lemon or lime wedge.