Total recipe

Calories~1,650 kcal

Protein~105 g

Carbs~105 g

Fat~88 g

Fiber~8 g

Sugar~7 g

2 servings

Calories~825 kcal

Protein~53 g

Carbs~53 g

Fat~44 g

Fiber~4 g

Sugar~3 g

Asparagus Risotto with Lamb and Mint

Ingredients

  • 2 lamb leg steaks

  • 1 tsp olive oil, plus ½ tbsp

  • 2 salad onions, sliced

  • 1 garlic clove, crushed or grated

  • 125g asparagus tips, sliced, tips left whole

  • 250g microwave long grain rice

  • 2 (approx.) ladles vegetable stock, hot

  • 30g grated pecorino romano

  • 1 handful chopped mint

  • 40g pea shoots

  • 1 drizzle mint sauce

Directions

  • Step 1

    Rub the lamb steaks with 1 tsp oil and fry over a medium heat for 4-5 mins each side; leave to rest.

  • Step 2

    Heat ½ tbsp oil in a pan, add the salad onions and garlic; cook for 1 min. Add the asparagus tips and cook for 2 mins. Stir in the rice, with 1-2 ladles of hot stock; simmer for 5 mins.

  • Step 3

    Stir in the cheese and mint; season. Keep on a low heat while you slice the lamb, then stir in the pea shoots and divide between plates. Top with the lamb and a drizzle of mint sauce.