Total recipe
Calories~1,650 kcal
Protein~105 g
Carbs~105 g
Fat~88 g
Fiber~8 g
Sugar~7 g
2 servings
Calories~825 kcal
Protein~53 g
Carbs~53 g
Fat~44 g
Fiber~4 g
Sugar~3 g
Asparagus Risotto with Lamb and Mint
Ingredients
2 lamb leg steaks
1 tsp olive oil, plus ½ tbsp
2 salad onions, sliced
1 garlic clove, crushed or grated
125g asparagus tips, sliced, tips left whole
250g microwave long grain rice
2 (approx.) ladles vegetable stock, hot
30g grated pecorino romano
1 handful chopped mint
40g pea shoots
1 drizzle mint sauce
Directions
Step 1
Rub the lamb steaks with 1 tsp oil and fry over a medium heat for 4-5 mins each side; leave to rest.
Step 2
Heat ½ tbsp oil in a pan, add the salad onions and garlic; cook for 1 min. Add the asparagus tips and cook for 2 mins. Stir in the rice, with 1-2 ladles of hot stock; simmer for 5 mins.
Step 3
Stir in the cheese and mint; season. Keep on a low heat while you slice the lamb, then stir in the pea shoots and divide between plates. Top with the lamb and a drizzle of mint sauce.