Breakfast Energy Bars

Ingredients

• 100 g of flaked almonds, toasted

• 50 g of ground almonds

• 100 g of butter

• 200 g of clear honey

• 200 g of rolled oats

• 150 g of mixed seeds

• 100 g of sultanas

12 servings

Calories~396 kcal

Protein~9 g

Carbs~42 g

Fat~23 g

Fiber~5 g

Sugar~23 g

Total recipe

Calories~4,750 kcal

Protein~110 g

Carbs~500 g

Fat~280 g

Fiber~65 g

Sugar~270 g

Method

• Step 1

  Preheat the oven to 180, gas mark 4.

• Step 2

  Heat the butter and honey in a saucepan until the butter has melted. Stir in all ingredients except the sesame seeds and press into a 22cm square baking tin. Sprinkle over the sesame seeds.

• Step 3

  Bake for 15 minutes until golden. Allow to cool slightly before cutting into 12 bars.

• Step 4

  Leave in the tin to cool completely before removing.