Pear and blue cheese salad

Ingredients

• 2 tbsp of cider vinegar

• 1 tsp of dijon mustard

• 50 g of pecan nuts

• 4 tbsp of olive oil

• 4 slices of white bread

• 150 g of salad leaves

• 125 g of blue cheese

• 4 pears, cored and sliced

4 servings

Calories~625 kcal

Protein~16 g

Carbs~54 g

Fat~40 g

Fiber~8 g

Sugar~21 g

Total recipe

Calories~2,500 kcal

Protein~65 g

Carbs~215 g

Fat~160 g

Fiber~30 g

Sugar~85 g

Method

• Step 1

  Toast the pecans in a dry pan for 5 minutes. Set aside to cool.

• Step 2

  Whisk together the oil, vinegar and mustard, and season to taste.

• Step 3

  Toast or grill the bread, then place a slice in each plate. Pile with the salad leaves and pear, then drizzle over the dressing. Finally, crumble on the cheese and top with the nuts.