Avocado Flapjacks

Ingredients

• 1 avocado, peeled, stoned and cut into chunks

• 125 g of butter

• 125 g of demerara sugar

• 5 tbsp of golden syrup

• 225 g of porridge oats

• 1 tsp of ground ginger

8 servings

Calories~431 kcal

Protein~6 g

Carbs~55 g

Fat~22 g

Fiber~4 g

Sugar~29 g

Total recipe

Calories~3,450 kcal

Protein~45 g

Carbs~440 g

Fat~175 g

Fiber~35 g

Sugar~230 g

Method

• Step 1

  Preheat the oven to 190C, 375F, Gas Mark 5. Grease a 20cm sandwich tin.

• Step 2

  Place the butter, sugar and syrup in a large pan. Heat until melted.

• Step 3

  Add the oats, avocado and ginger and mix well.

• Step 4

  Spoon into the tin and flatten using the back of a metal spoon.

• Step 5

  Bake in the oven for 20 minutes. Cool for 15 minutes in the tin, before scoring in to wedges.

• Step 6

  When completely cool, turn out and cut. Do not attempt to cut until completely cool.