Loaded Bean Soup

Ingredients

  • 1 (600g) pot M&S Mexican Chilli Bean Soup

  • 2 dollops Greek yoghurt

  • 2 dollops guacamole

  • 1 small handful coriander

  • 1 small handful tortilla chips (gluten-free if required)

2 servings

Calories~350 kcal

Protein~13 g

Carbs~43 g

Fat~14 g

Fiber~8 g

Sugar~9 g

Total recipe

Calories~700 kcal

Protein~25 g

Carbs~85 g

Fat~28 g

Fiber~15 g

Sugar~18 g

Method

  • Step 1

    Warm the soup according to pack instructions; divide between 2 bowls.

  • Step 2

    Top with a dollop each of yoghurt and guacamole, a few coriander sprigs and some tortilla chips. Add a grind of black pepper and tuck in.

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Lemon, Cumin and Coriander Lentil Soup