Miso & Tofu Noodle Soup in a Jar

Ingredients

  • 2 tsp of miso paste

  • 1 tsp of soy sauce

  • 45 g of dry rice vermicelli noodles, (1 nest)

  • 1 spring onion, finely sliced

  • 2 sprigs of fresh coriander, leaves picked

  • 5 mushrooms, sliced

  • 1 tsp of sriracha

  • 1 handful of baby spinach

  • 1 carrot, grated

  • 100 g of tofu, diced (or your choice of protein - chicken or prawns would work too)

1 servings

Calories~400 kcal

Protein~20 g

Carbs~65 g

Fat~9 g

Fiber~8 g

Sugar~9 g

Total recipe

Calories~400 kcal

Protein~20 g

Carbs~65 g

Fat~9 g

Fiber~8 g

Sugar~9 g

Method

  • Step 1

    Put the miso paste, soy sauce and sriracha at the bottom of a heatproof jar with a lid (a Kilner jar, or similar, will do).

  • Step 2

    Add a nest of instant dried vermicelli rice noodles (you might need to break it up a bit) and layer on your baby spinach, spring onion, coriander, grated carrot, sliced mushrooms, diced tofu (or your choice of protein – chicken or prawns would work too).

  • Step 3

    When you’re ready to eat, fill the jar with boiling water and screw on the lid. Leave for 3 mins or until noodles are tender, stir to mix in the miso and it’s ready to enjoy!

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