Saffron Salmon Soup

Ingredients

  • 1 tbsp of olive oil

  • 350 g of salmon fillet, skin removed and cut into cubes

  • 1 onion, peeled and finely chopped

  • 1 tsp of saffron

  • 1 lemon, zested

  • 2 tablespoons of fresh dill, plus extra sprig for garnishing

  • 6 strips of smoked salmon, for garnishing

  • 2 leeks, trimmed and roughly chopped

  • 1.5 litres of vegetable stock

  • 2 potatoes, peeled and cubed

4 servings

Calories~438 kcal

Protein~26 g

Carbs~35 g

Fat~20 g

Fiber~5 g

Sugar~6 g

Total recipe

Calories~1,750 kcal

Protein~105 g

Carbs~140 g

Fat~80 g

Fiber~20 g

Sugar~25 g

Method

  • Step 1

    Heat a deep saucepan with olive oil. Sauté the onions, garlic and leeks together until just soft.

  • Step 2

    Add the saffron to the hot stock and then pour into the pot. Stir in the potatoes, bring to the boil and simmer for 15 minutes.

  • Step 3

    Add the dill and lemon zest. Puree the soup in a food processor or blitz. Return to the saucepan. Add the cubed salmon and simmer for a final 5 minutes. Season to taste.

  • Step 4

    Garnish with strips of smoked salmon and sprigs of dill.

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Pappa al pomodoro

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Mushroom, Leek and Sage Soup with Smoked Houmous