Shredded Ham, Greens and Cannellini Bean Soup

Ingredients

• 1 onion, finely sliced

• 1 squeeze of lemon

• 1 heaped tbsp of parmesan

• 1 drizzle of olive oil

• 4 garlic cloves, grated

• 1.5 tbsp of roasting herbs (such as sage, thyme or rosemary), finely chopped

• 2 400g tins cannellini beans, drained and rinsed

• 200 g of cooked gammon, shredded

• 150 g of green vegetables (such as kale, cabbage, spring greens, spinach), roughly chopped

• 1.5 litres of chicken stock

4 servings

Calories~413 kcal

Protein~30 g

Carbs~43 g

Fat~11 g

Fiber~11 g

Sugar~5 g

Total recipe

Calories~1,650 kcal

Protein~120 g

Carbs~170 g

Fat~45 g

Fiber~45 g

Sugar~20 g

Method

• Step 1

  Put the onion in a large saucepan over a medium heat with a drizzle of oil, until soft and slightly golden.

• Step 2

  Add the garlic and herbs. Season and add in one tin of beans. Mash slightly and add in the other tin and the stock. Simmer for 10 mins.

• Step 3

  Add the ham and greens and cook for 2-3 mins.

• Step 4

  Squeeze in some lemon juice, top with parmesan and serve.