Slow-Cooked Steak Birria

Ingredients

  • 3 ancho chillies

  • 1 tbsp of sesame seeds

  • 1 tbsp of cumin seeds

  • 1 cinnamon stick

  • 1 clove

  • 1 onion, quartered

  • 5 garlic cloves, kept whole and peeled

  • 1 kg of diced beef

  • 330 ml of lager

  • 400 ml of beef stock

  • 1 bay leaf

  • 2 tsp of dried oregano

  • 2 plum tomatoes from a tin

  • 1 tbsp of red wine vinegar

  • 1 red onion, finely diced

  • 0.5 lime, juiced, plus 1 cut into wedges

  • 1 tin of sweetcorn, drained

  • 1 avocado, diced

  • 200 g of soured cream

  • 1 handful of coriander leaves

  • 1 green chilli, sliced (optional)

6 servings

Calories~642 kcal

Protein~42 g

Carbs~31 g

Fat~35 g

Fiber~6 g

Sugar~8 g

Total recipe

Calories~3,850 kcal

Protein~250 g

Carbs~185 g

Fat~210 g

Fiber~35 g

Sugar~45 g

Method

  • Step 1

    In a dry pan, toast the chillies for 2-3 mins until fragrant, then set aside (discard the stalks and seeds). Toast the sesame seeds and spices for 1-2 mins; set aside. Then char the onion and garlic for 3 mins and set aside.

  • Step 2

    Put the remaining ingredients in a large, lidded casserole dish. Add the onion, garlic, sesame seeds, spices and some salt; stir.

  • Step 3

    Bring to a boil, then simmer for 1½ hrs or until the meat is tender (if using a slow cooker, cook for 4 hrs on high or 8 hrs on low).

  • Step 4

    Strain through a sieve over a bowl. Pick out and discard the chillies, cinnamon stick and bay leaf. Remove the meat; set aside. Tip the sieved contents into the bowl; blend until smooth. Return to the pan with the meat. Heat through; season.

  • Step 5

    Serve the birria in bowls with the toppings, along with rice, potatoes or flour tortillas.

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Slow-cooked Melting Lamb Shanks

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Mushroom, Butternut and Sage Pearl Barley Risotto