Broccoli and Cauliflower Gratin
Ingredients
25 g of plain flour
600 g of cauliflower, cut into florets
250 g of broccoli, cut into florets
2 tsp of dijon mustard
250 ml of semi skimmed milk
25 g of parmesan, finely grated
25 g of flora buttery
4 tbsp of hellmann's real mayonnaise
50 g of mature cheddar, grated
4 servings
Calories~363 kcal
Protein~15 g
Carbs~25 g
Fat~23 g
Fiber~6 g
Sugar~8 g
Total recipe
Calories~1,450 kcal
Protein~60 g
Carbs~100 g
Fat~90 g
Fiber~25 g
Sugar~30 g
Method
Step 1
Cook the cauliflower in boiling water for 5-6 minutes, adding the broccoli for the last 3-4 minutes.
Step 2
Meanwhile, place the Flora, flour and milk in a saucepan and, stirring continuously, bring to the boil. Simmer for 2-3 minutes until thickened and smooth.
Step 3
Stir the mayonnaise, mustard and half the cheeses into the sauce, and season with black pepper.
Step 4
Drain the vegetables and place in an ovenproof dish. Pour over the sauce and sprinkle with the remaining cheese.
Step 5
Place under a hot grill until golden brown and bubbling.
Step 6
Serve with rice or potatoes.
