Chilli Crab Melt Muffins

Ingredients

• 2 english muffins, split

• 60 g of mature cheddar, grated

• 2 (105g) tubs british chilli crab

• 2 salad onions, sliced, plus extra to serve

2 servings — 1 muffin each

Calories~475 kcal

Protein~28 g

Carbs~33 g

Fat~25 g

Fiber~2 g

Sugar~3 g

Total recipe

Calories~950 kcal

Protein~55 g

Carbs~65 g

Fat~50 g

Fiber~4 g

Sugar~6 g

Method

• Step 1

  Preheat the grill and lightly toast the muffins.

• Step 2

  Meanwhile, in a bowl, mix together the cheddar, chilli crab and salad onion.

• Step 3

  Pile the mixture onto the muffins and grill until bubbling. Sprinkle with the extra salad onion and serve immediately.