sausage and Sage Fusilli
Ingredients
1 splash of olive oil, for frying, plus extra to serve
1 large onion, chopped
1 garlic clove, grated
8 sausages, skins removed
5 sage leaves, chopped
100ml white wine
1 (400g) tin chopped tomatoes
300 g of fusilli pasta, or your pasta of choice
150 g of spring greens or cabbage greens
4 tbsp of parmesan, grated, to serve
4 servings
Calories~863 kcal
Protein~36 g
Carbs~75 g
Fat~43 g
Fiber~8 g
Sugar~8 g
Total recipe
Calories~3,450 kcal
Protein~145 g
Carbs~300 g
Fat~170 g
Fiber~30 g
Sugar~30 g
Method
Step 1
Heat the oil in a large pan and fry the onions over a medium heat for 5 mins or until they start to soften. Stir in the grated garlic and cook for 2 more mins.
Step 2
Tumble in the sausages and once they start to brown, break them up with a wooden spoon to make mince. Season with salt and ground black pepper and cook for about 10 mins.
Step 3
Stir the sage through the sausage mix in the pan.
Step 4
Add the white wine, then pour in the chopped tomatoes. Rinse out the tin with a splash of water, and pour into the pan. Let the sauce bubble away while you cook the pasta according to the pack instructions.
Step 5
Either steam or microwave the spring greens or cabbage greens until just tender, then stir through the sausage mixture.
Step 6
Add the cooked pasta and stir again.
Step 7
Serve with a drizzle of olive oil and a good shaving of parmesan.
