Smoky bacon, maple and avo croissants

Ingredients

• 2 croissants, halved horizontally

• 1 squeeze of lemon

• 5 tbsp of maple syrup

• 1 tsp of smoked paprika

• 0.5 tbsp of sunflower oil

• 1 avocado, peeled and stoned

• 6 rashers of smoked streaky bacon

2 servings — 1 croissant each

Calories~925 kcal

Protein~23 g

Carbs~78 g

Fat~58 g

Fiber~8 g

Sugar~38 g

Total recipe

Calories~1,850 kcal

Protein~45 g

Carbs~155 g

Fat~115 g

Fiber~15 g

Sugar~75 g

Method

• Step 1

  Heat a grill and grill the cut sides of the croissant for a min or two until golden – keep an eye on these are they catch quickly.

• Step 2

  Crush the avocado with the lemon juice and a little salt and pepper. Spread this over the bottom cut side of the croissant.

• Step 3

  Mix the maple syrup and smoked paprika and season a little. Warm the oil in a frying pan over a high heat and cook the bacon on each side for a min or two until just cooked. Turn down slightly, add the maple mixture and cook for another couple of mins until the maple is sticky and the bacon well coated.

• Step 4

  Pop the bacon rashers over the smashed avocado, then drizzle on any extra maple glaze and top with the other half of the croissant.