Cod with alioli and potato gratin

Ingredients

  • 200 g of aioli sauce

  • 4 ocado cod loins

  • 480 g of picard 4 potato gratins

  • 1 good handful of green beans, (can use leafy salad, to serve)

4 servings

Calories~788 kcal

Protein~30 g

Carbs~33 g

Fat~59 g

Fiber~3 g

Sugar~4 g

Total recipe

Calories~3,150 kcal

Protein~120 g

Carbs~130 g

Fat~235 g

Fiber~12 g

Sugar~15 g

Method

  • Step 1

    Preheat oven to 210°C/190°C fan/gas 6 and heat grill to its hottest setting, if yours is separate.

  • Step 2

    Line two baking sheets with foil, placing the gratins on one, and the cod on the other one, spreading 1tbsp aioli over each of the fish fillets.

  • Step 3

    Place the gratins into the oven for 25 mins.

  • Step 4

    With 8 mins to go bring a pan of lightly salted water to the boil, and place the fish under the hot grill, or wait until the gratins are finished.

  • Step 5

    Cook the green beans in the water for 5-6 mins.

  • Step 6

    The fish is cooked once it is opaque and the sauce is golden brown and bubbling.

  • Step 7

    Serve one of the potato gratins alongside each portion of aioli cod. Add some green beans or a baby leaf salad, if liked.

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Spicy Mince-Stuffed Aubergine