Minty Lamb Burgers

Ingredients

• 1 bottle of frylight cooking spray

• 1 clove of garlic, crush

• 1 small bunch of fresh coriander

• 1.5 tsp of mint sauce

• 1 large of red onion

• 500 g of lamb mince

• 3 good handfuls of lettuce leaves, to serve

• 6 brioche buns

• 3 gherkins, thinly sliced to serve

• 1 pinch of salt

• 1 pinch of pepper

• 3 tbsp of tzatziki or mint yoghurt

• 50 g of white breadcrumbs

6 servings

Calories~600 kcal

Protein~26 g

Carbs~50 g

Fat~32 g

Fiber~3 g

Sugar~8 g

Total recipe

Calories~3,600 kcal

Protein~155 g

Carbs~300 g

Fat~190 g

Fiber~18 g

Sugar~45 g

Method

• Step 1

  Preheat oven to 200 degrees.

• Step 2

  Put the mince into a bowl. Add the breadcrumbs, garlic, coriander, mint sauce, onion, salt and black pepper. Mix with your hands until everything is combined. Using wet hands, shape into 6 burgers. Cover and chill in the fridge until needed

• Step 3

  To cook the burgers, spray a frying pan with Frylight and place over a medium heat. Wait for the Frylight to go clear. Fry the burgers for about 3–4 minutes on each side or until browned. Place pan into a preheated oven for 12-15 minutes until cooked through.

• Step 4

  Serve in a brioche bun with lettuce, gherkins and some tzatziki or mint yoghurt.