Chicken Burger with Satay Sauce and Sauteed Sprouts
Ingredients
4 chicken breasts
4 brioche burger buns
200 g of crunchy peanut butter, (for the satay sauce)
1 tbsp of soft brown sugar, (for the satay sauce) or you can use palm sugar
160 ml of coconut cream, (for the satay sauce)
1 lime, (for the satay sauce), zest and juice
1 pack of smoked streaky bacon, optional
4 tbsp of fig chutney, optional
1 avocado, optional, cut into slices
3 tbsp of olive oil
0.5 red chilli, (for the satay sauce)seeds removed
1 tbsp of soy sauce, (for the satay sauce) or you can use tamari
28 g of fresh coriander, (for the satay sauce)
4 cheddar cheese slices, optional
300 g of brussels sprouts, shredded
4 servings
Calories~1,188 kcal
Protein~65 g
Carbs~75 g
Fat~71 g
Fiber~9 g
Sugar~19 g
Total recipe
Calories~4,750 kcal
Protein~260 g
Carbs~300 g
Fat~285 g
Fiber~35 g
Sugar~75 g
Method
Step 1
Drizzle 1tbsp of oil over the chicken breast fillets and season. Place onto a non-stick baking tray and cook for 20-25 mins, depending on the size of your fillets.
Step 2
Meanwhile, blitz all the satay ingredients in a food processor.
Step 3
In a large non-stick pan, heat the remaining oil on high and sauté the sprouts for 3 mins, stirring, then season and set aside.
Step 4
If you are using bacon, grill until nice and crispy, then set aside.
Step 5
Toast your burger buns until golden
Step 6
Once the chicken is cooked, assemble your burgers: spoon fig chutney on the bottom, followed by the sprouts and chicken. Add cheese and a good dollop of satay sauce followed by any other toppings you may have chosen, pop the top bun on with a skewer to hold it all together and tuck in!
