Pork and Apple Burgers
Ingredients
500 g of frozen sweet potato fries
500 g of pork mince
0.5 onion, finely chopped
2 garlic cloves, crushed or grated
1 pink lady apple, peeled, finely chopped
15 g of sage, leaves only, finely chopped
1 tsp of english mustard
0.5 tsp of vegetable oil
1 tsp of sea salt
0.5 coarse ground black pepper
4 slices of emmental cheese
2 tbsp of mayonnaise
2 tbsp of bbq sauce
4 brioche buns
100 g of wild rocket
0.5 red onion, cut into ½cm-thick rings
4 servings
Calories~1,038 kcal
Protein~44 g
Carbs~95 g
Fat~55 g
Fiber~8 g
Sugar~18 g
Total recipe
Calories~4,150 kcal
Protein~175 g
Carbs~380 g
Fat~220 g
Fiber~30 g
Sugar~70 g
Method
Step 1
Preheat the oven and bake the sweet potato fries according to the pack. Meanwhile, prepare the burger patties.
Step 2
In a large mixing bowl, add the pork mince, onion, garlic, apple, sage, mustard, oil, 1 tsp sea salt and ½ tsp coarsely ground black pepper and mix together thoroughly using your hands. Mould the mixture into 4 patties and then, in a very hot griddle or frying pan, fry the patties over a medium-high heat for 8-10 mins then flip them over, add a slice of emmental cheese on top of each and cook for a further 6-8 mins until the cheese has melted. Set aside to keep warm.
Step 3
In a small bowl, mix the mayonnaise and BBQ sauce together well, then spoon a little of the sauce onto the top and bottom halves of the buns.
Step 4
Next, add a handful of rocket to the bottom of each bun followed by a burger patty, a couple of red onion rings and the top of the bun. Serve with sweet potato fries.
