Spanish Chicken
Ingredients
2 tbsp of olive oil
2 onions, chopped
110 g of chorizo
1 clove of garlic, crushed
1 each red, yellow, green pepper deseeded and chopped
6 chicken thighs
400 g of chopped tomatoes
4 tbsp of flat leaf parsley chopped
6 servings / 1 thigh each
Calories~442 kcal
Protein~30 g
Carbs~13 g
Fat~30 g
Fiber~3 g
Sugar~8 g
Total recipe
Calories~2,650 kcal
Protein~180 g
Carbs~80 g
Fat~180 g
Fiber~18 g
Sugar~45 g
Method
Step 1
Heat the olive oil in a large frying pan and cook the onions until softened. Add the chorizo and peppers and continue to cook for about 5 minutes, stirring from time to time.
Step 2
Add the garlic and continue to cook for a minute or two before adding the chicken thighs. Cook, turning frequently, until browned all over.
Step 3
Pour over the chopped tomatoes, stir, and once simmering, gently cover with a well-fitting lid. Leave to cook like this for 20-30 minutes, lifting the lid occasionally to stir. If it looks a little dry at any point add a little water.
Step 4
Season to taste and serve sprinkled with chopped parsley.
