Chicken and Chilli Burgers

Ingredients

• 1 tbsp of plain flour

• 1 onion, peeled and quartered

• 4 chicken breast fillets

• 2 garlic cloves, peeled and halved

• 2 fresh hot red chillies, deseeded

• 1 handful of fresh coriander, finely chopped

• 1 egg

• 2 sourdough buns

2 servings / 1 bun each

Calories~775 kcal

Protein~85 g

Carbs~63 g

Fat~18 g

Fiber~5 g

Sugar~8 g

Total recipe

Calories~1,550 kcal

Protein~170 g

Carbs~125 g

Fat~35 g

Fiber~10 g

Sugar~15 g

Method

• Step 1

  Put the onion, chicken, garlic, chillies, and coriander in a food processor. Season with salt and pepper, and pulse until combined – be careful not to turn into a paste. Tip the mixture out into a bowl, and mix in the flour and egg.

• Step 2

  Using your hands, scoop a small handful of the mixture, roll, then flatten into a burger. Repeat until all the mixture has been used. Chill for 30 minutes to firm up.

• Step 3

  Heat the barbecue or charcoal grill until hot. Grill the burgers over a medium heat for 8–10 minutes on each side until golden and cooked through. Serve with lemon mayonnaise and fresh tomato slices.