Fish Traybake

Ingredients

• 1.5 tsp of sumac

• 1 tsp of baharat

• 1 tin of butter beans

• 100 g of fresh peas

• 250 g of cherry tomatoes

• 1 red onion, roughly chopped

• 100 g of tenderstem broccoli

• 1 courgette, thinly sliced

• 1 red chilli, finely sliced

• 560 g of cod loin, cut into four pieces

• 2 tbsp of olive oil

• 0.5 lemon, juiced

4 servings

Calories~375 kcal

Protein~36 g

Carbs~26 g

Fat~14 g

Fiber~8 g

Sugar~8 g

Total recipe

Calories~1,500 kcal

Protein~145 g

Carbs~105 g

Fat~55 g

Fiber~30 g

Sugar~30 g

Method

• Step 1

  Preheat oven to 200°C/180°C fan/gas 6.

• Step 2

  In a small mixing bowl, add the cumin, sumac, baharat and 2 tsp sea salt and mix together thoroughly then set aside.

• Step 3

  To a baking tray, add the butter beans, fresh peas, tomatoes, red onion, broccoli, courgette, red chilli and cod. Season the entire tray’s contents with the spice mix, drizzle with olive oil and mix together well.

• Step 4

  Squeeze the remaining lemon juice over the whole tray, then cover with foil and bake for 20 mins.

• Step 5

  Remove from the oven, serve and enjoy.