Chicken Soup with Orzo and Winter Greens

Ingredients

• 324 g of pack borough broth organic chicken bone broth

• 1 medium carrot, peeled into ribbons

• 1 echalion shallot, finely sliced

• 3 sprigs of thyme

• 1 sprinkle of chilli flakes, or to taste (optional)

• 20 g of kale, spines discarded, leaves finely shredded

• 0.5 small lemon, zested

• 1 heaped tbsp of finely grated parmesan, to scatter

• 3 heaped tbsp of orzo

2 servings

Calories~215 kcal

Protein~12 g

Carbs~30 g

Fat~6 g

Fiber~4 g

Sugar~5 g

Total recipe

Calories~430 kcal

Protein~23 g

Carbs~59 g

Fat~11 g

Fiber~7 g

Sugar~9 g

Method

• Step 1

  Add the chicken broth, carrot, shallot, thyme and orzo to a saucepan, bring to a simmer and bubble for about 5 mins. Taste and adjust the seasoning, adding salt, pepper and chilli flakes as needed.

• Step 2

  Add the kale, along with a little water if the mixture seems too dry, then simmer for 3-5 mins. Taste and adjust the seasoning if needed, with salt and black pepper.

• Step 3

  To serve, scatter with the lemon zest and finish with lots of freshly grated parmesan.