Turkey & Spring Onion Noodle Soup

Ingredients

• 600 ml of vegetable stock

• 1 carrot, peeled and cut into thin matchsticks

• 100 g of medium egg noodles

• 0.5 bunch of spring onions

• 100 g of cooked turkey

• 100 g of frozen peas

2 servings

Calories~375 kcal

Protein~25 g

Carbs~53 g

Fat~6 g

Fiber~7 g

Sugar~8 g

Total recipe

Calories~750 kcal

Protein~50 g

Carbs~105 g

Fat~12 g

Fiber~13 g

Sugar~15 g

Method

• Step 1

  Bring the stock to the boil and add the carrot.

• Step 2

  Boil for 4-5 mins, then add the noodles and turn down to simmer for 3 mins.

• Step 3

  Slice up the spring onions.

• Step 4

  Add the turkey, frozen peas and spring onions into the stock, retaining a few of the green parts of the onions for garnish. Heat for 1 min or so until everything is hot.

• Step 5

  Pour into two bowls, and top with the remaining spring onions to serve