Jammy Roasted Blueberries

Ingredients

• 300g frozen or fresh blueberries

• 1 lemon or orange, zest finely grated, juiced to give approx. 2 tbsp

• 2 rosemary sprigs

• 2 tbsp raw honey

2 servings

Calories~160 kcal

Protein~1 g

Carbs~40 g

Fat<1 g

Fiber~4 g

Sugar~33 g

Total recipe

Calories~320 kcal

Protein~2 g

Carbs~80 g

Fat~1 g

Fiber~7 g

Sugar~65 g

Method

• Step 1

  Preheat the oven to 220°C/200°C fan/gas 7. Spread out the blueberries in a large roasting tin, scatter with the lemon or orange zest and squeeze over the juice. Tuck the rosemary sprigs into the fruit. Roast in the oven for 25 mins or until the berries have released their juices and are thick, glossy and almost caramelised.

• Step 2

  Remove from the oven and fold through the honey.

• Step 3

  Remove the rosemary and spoon the jammy blueberries into a sterilised jar to store in the fridge, ready to serve as a breakfast topping.