Smashed Falafel Tacos

Ingredients

• 6 sweet potato falafel

• 4 tbsp plain yoghurt

• 1 tsp garlic paste

• 2 small tacos

• 4 tbsp hummus

• 1 large handful baby spinach

• 2 tbsp pink pickled onions

• 1 jalapeno, sliced

• 2 coriander sprigs, leaves picked

• 1 parsley sprig, leaves picked

• 2 tsp hot sauce

• 1 lime, halved

2 servings - 1 taco each

Calories~425 kcal

Protein~14 g

Carbs~53 g

Fat~18 g

Fiber~10 g

Sugar~8 g

Total recipe

Calories~850 kcal

Protein~28 g

Carbs~105 g

Fat~35 g

Fiber~20 g

Sugar~15 g

Method

• Step 1

  Tip the falafel into the basket of an air fryer and cook for 8 mins at 180°C.

• Step 2

  Meanwhile, mix the yoghurt and garlic in a dish then set aside.

• Step 3

  Add the tacos to the air fryer with the falafel and cook for 1 min more.

• Step 4

  Remove the tacos, spread each with hummus then top with spinach. Add the falafel and squash down to smash.

• Step 5

  Add the onions, herbs, jalapenos and hot sauce. Dip into the garlic yoghurt to serve.