Vegan Tuna Crispy Rice Bites

Ingredients

• 200g cooked sushi rice

• 1 tbsp groundnut or vegetable oil

• ½ avocado, thinly sliced

• 100g OmniTuna Plant Based Tuna Flakes in Mayo

• 1 salad onion, finely sliced

• 1 small jalapeno, sliced

• 2 tsp sriracha

• ½ tsp black and white sesame seeds

2 servings

Calories~375 kcal

Protein~9 g

Carbs~40 g

Fat~20 g

Fiber~4 g

Sugar~3 g

Total recipe

Calories~750 kcal

Protein~18 g

Carbs~80 g

Fat~40 g

Fiber~8 g

Sugar~6 g

Method

• Step 1

  Divide the rice into 8 pieces and shape into balls then squash in the pan to make patties, or flatten into a rectangle about 1 in thick and cut into 8 rectangles.

• Step 2

  Heat the oil in the pan over a high heat and fry the rice for about 4-5 mins on each side until golden and crisp. If you want the rice less crisp, only fry on one side.

• Step 3

  Top with a few slices of avocado then a spoonful of omni tuna in mayo.

• Step 4

  Top with salad onion, sliced jalapeno, a drizzle of sriracha and a sprinkle of sesame seeds to serve.