Barbecued Old Bay Chicken Wings

Ingredients

• 2 tbsp Old Bay Seasoning

• 1 tbsp garlic powder

• 1 tbsp paprika

• 1kg chicken wings

• 1 (200g) pot sour cream and chive dip, to serve (optional)

• 1 (350g) pack celery sticks, to serve (optional)

4 servings

Calories~513 kcal

Protein~33 g

Carbs~8 g

Fat~38 g

Fiber~2 g

Sugar~3 g

Total recipe

Calories~2,050 kcal

Protein~130 g

Carbs~30 g

Fat~150 g

Fiber~6 g

Sugar~12 g

Method

• Step 1

  Light a barbecue for indirect cooking. Combine the Old Bay Seasoning, garlic powder and paprika with a pinch of salt and pepper; toss through the chicken wings.

• Step 2

  Place the wings around the coals (not directly over) and grill for 30 mins or until cooked through, turning regularly and moving closer to the coals as they burn down.

• Step 3

  Serve the wings with the dip and celery sticks, if liked.