Mixed Veg and Bean Chilli

Ingredients

• 1 tbsp olive oil

• 150g frozen diced onions

• 350g diced sweet potato

• 1 (600g) pack frozen ratatouille

• 2 (400g) tins mixed beans, drained

• 2 (340g) jars chilli con carne sauce

• 500g (approx.) cooked brown rice, to serve (optional)

• 6 tbsp soured cream, to serve (optional)

• 1 avocado, sliced, to serve (optional)

• 1 large handful coriander, chopped, to serve (optional)

4 servings

Calories~863 kcal

Protein~26 g

Carbs~143 g

Fat~20 g

Fiber~25 g

Sugar~23 g

Total recipe

Calories~3,450 kcal

Protein~105 g

Carbs~570 g

Fat~80 g

Fiber~100 g

Sugar~90 g

Method

• Step 1

  Heat the olive oil in a large saucepan, add the onions and sweet potato, and stir over a high heat for 3 mins.

• Step 2

  Stir in the ratatouille, then tip in the beans and stir in the chilli sauce. Partially cover and simmer over a medium heat for 15 mins or until the potato is tender.

• Step 3

  Season generously to taste, then serve with rice, soured cream, sliced avocado and a scattering of chopped coriander, if liked.