Honey-Mustard Carrots with Spelt

Ingredients

• 2 tbsp olive oil

• 2 tbsp Maille Dijon Mustard with Honey

• 1 tsp ground cinnamon

• 400g carrots, trimmed, scrubbed and halved lengthways

• 300g greek yoghurt

• 250g Merchant Gourmet Wholegrain Spelt

• 2 tbsp chopped flat-leaf parsley

2 servings

Calories~800 kcal

Protein~28 g

Carbs~93 g

Fat~35 g

Fiber~15 g

Sugar~25 g

Total recipe

Calories~1,600 kcal

Protein~55 g

Carbs~185 g

Fat~70 g

Fiber~30 g

Sugar~50 g

Method

• Step 1

  Preheat the oven to 220°C/200°C fan/gas 7. In a roasting tin, combine the olive oil, mustard, cinnamon and a good pinch of salt.

• Step 2

  Add the carrots, toss well to coat and roast for 30-40 mins, shaking the tin halfway, until softened and golden.

• Step 3

  Spread the yoghurt over a platter. Warm the spelt and scatter it over the yoghurt; arrange the carrots on top and finish with the flat-leaf parsley.