Fifty-Fifty Crab Bruschetta

Ingredients

• 1 (100g) pot Seafood & Eat It Fifty Fifty Crab

• 1 tsp lemon juice

• 1 tsp finely chopped flat-leaf parsley

• ½ (approx.) red chilli, deseeded and finely chopped (adapt quantity to taste)

• 1 tbsp cream cheese

• 1 tsp Worcestershire sauce

• 2 slices rustic bread, lightly toasted

• 1 garlic clove

• 2 drizzles extra-virgin olive oil

• 2 small handfuls watercress

2 servings

Calories~360 kcal

Protein~18 g

Carbs~33 g

Fat~18 g

Fiber~3 g

Sugar~4 g

Total recipe

Calories~720 kcal

Protein~35 g

Carbs~65 g

Fat~35 g

Fiber~6 g

Sugar~7 g

Method

• Step 1

  Separate the white and brown crab meat into 2 bowls. Mix the white crab with the lemon juice, parsley and chilli; season with salt and pepper. To the brown crab, add the cream cheese and Worcestershire sauce; season with salt and pepper and mix well.

• Step 2

  Rub the toasted bread with the garlic and drizzle with extra-virgin olive oil.

• Step 3

  Divide the brown crab meat between the toasts and pile the white crab mixture on top. Finish with a little pile of watercress.