Ham and Artichoke Bruschetta

Ingredients

• 80g chargrilled artichokes, plus 1 tsp oil from the pot

• ½ lemon, zested and juiced

• 2 slices rustic bread, lightly toasted

• 1 garlic clove

• 2 drizzles extra-virgin olive oil

• 6 slices Parma ham

2 servings

Calories~350 kcal

Protein~14 g

Carbs~30 g

Fat~19 g

Fiber~4 g

Sugar~3 g

Total recipe

Calories~700 kcal

Protein~28 g

Carbs~60 g

Fat~38 g

Fiber~7 g

Sugar~5 g

Method

• Step 1

  In a bowl, toss the artichokes with the oil from the pot, the lemon zest and juice and some salt and pepper.

• Step 2

  Rub the toasted bread with the garlic and drizzle with extra-virgin olive oil.

• Step 3

  Drape 3 slices of Parma ham over each toast and spoon over the artichokes. Serve whole or cut each slice into 3.