Scallop and Prawn Kebabs with Chilli and Lime Wild Rice

Ingredients

• 150 g of basmati and wild rice

• 2 tsp of sunflower oil

• 200 g of scallops

• 2 tbsp of fish sauce

• 1 lime, juiced and zested

• 1 tsp of caster sugar

• 3 tbsp of fresh coriander, chopped

• 1 red chilli, deseeded and chopped

• 215 g of king prawns

2 servings

Calories~575 kcal

Protein~50 g

Carbs~68 g

Fat~10 g

Fiber~3 g

Sugar~4 g

Total recipe

Calories~1,150 kcal

Protein~100 g

Carbs~135 g

Fat~20 g

Fiber~5 g

Sugar~8 g

Method

• Step 1

  For the rice: cook the rice according to the packet instructions then drain thoroughly.

• Step 2

  Mix the lime juice and zest with the fish sauce, caster sugar, coriander and chilli, then add to the rice. Toss to mix.

• Step 3

  For the kebabs: thread the scallops and prawns onto skewers and brush with the oil. Grill for 2-3 minutes each side, until cooked through. Serve with the dressed rice and some salad leaves.