Salmon Skewers

Ingredients

• 540 g of salmon fillets

• 5 g of fresh basil, chopped

• 5 g of fresh thyme, chopped

• 70 ml of olive oil

• 1 lemon, 25ml of juice, 5g of peel

• 5 g of garlic, crushed

• 5 g of poppy seeds

• 12 g of parsley, finely chopped

4 servings

Calories~463 kcal

Protein~28 g

Carbs~3 g

Fat~38 g

Fiber~1 g

Sugar~1 g

Total recipe

Calories~1,850 kcal

Protein~110 g

Carbs~10 g

Fat~150 g

Fiber~4 g

Sugar~2 g

Method

• Step 1

  For the marinade, mix together the basil, thyme, parsley, olive oil, salt, black pepper, lemon juice, lemon peel, garlic and poppy seeds in a bowl.

• Step 2

  Dice the salmon into 1 ½ inch cubes and transfer to a oven-proof dish.

• Step 3

  Pour over the marinade and leave for at least 30 minutes.

• Step 4

  Arrange the marinated salmon on the skewers, around four pieces per skewer.

• Step 5

  Place directly onto the barbecue and cook for about 2 minutes on each side (alternatively you could cook the salmon under the grill which will take a little longer). While cooking, keep brushing the salmon with the marinade to keep it moist.