Summer rolls

Ingredients

  • 2 tbsp of sriracha, (for the dipping sauce)

  • 0.5 red cabbage, (shredded)

  • 2 large of carrots, (julienned)

  • 2 peppers, (deseeded and thinly sliced)

  • 1 cucumber, (deseeded and thinly sliced)

  • 1 bunch of spring onions, (thinly sliced length ways)

  • 1 iceberg lettuce, (shredded)

  • 1 small bunch of mint leaves

  • 1 small bunch of coriander leaves

  • 12 spring roll wrappers

  • 1 tbsp of tamari, (for the dipping sauce)

  • 1 tbsp of fish sauce, (for the dipping sauce)

  • 1 tsp of caster sugar, (for the dipping sauce)

  • 1 tsp of sesame seeds, (for the dipping sauce)

Per spring roll

Calories~96 kcal

Protein~3 g

Carbs~18 g

Fat~1 g

Fiber~3 g

Sugar~5 g

Total recipe

Calories~1,150 kcal

Protein~30 g

Carbs~220 g

Fat~15 g

Fiber~35 g

Sugar~55 g

Method

  • Step 1

    Prep all the ingredients for the rolls and have them easily to hand.

  • Step 2

    Boil a kettle and pour into a shallow heatproof dish that’s big enough to hold a rice wrapper. Allow to cool slightly.

  • Step 3

    Take a wrapper and carefully soak for a few secs until just soft.

  • Step 4

    Lay it on a clean chopping board and start to fill with some of the filling, leaving a 1cm border on the edges.

  • Step 5

    Start to roll up one side, fold the edges over to seal and finish rolling into a tight wrap.

  • Step 6

    With a sharp knife, slice in half and transfer to your serving dish.

  • Step 7

    Repeat for the remaining rolls.

  • Step 8

    To make the dipping sauce, simply put all the ingredients in a small bowl, whisk them together and serve alongside the summer rolls.

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Lemon Orzo Vegetable Soup