Welsh Lamb Steaks and Chops with Marinades

Ingredients

• 1 can of chopped tomatoes, for the chilli tomato marinade

• 2 tbsp of tomato ketchup, for the barbecue marinade

• 2 tbsp of english mustard, for the barbecue marinade

• 2 sprigs of fresh rosemary, chopped for the garlic marinade

• 3 tbsp of sweet chilli sauce, for the garlic marinade

• 6 welsh lamb chops and/or steaks

• 1 fresh red chilli, for the chilli tomato marinade

• 4 garlic cloves, crushed, 2 for the chilli tomato marinade, 2 for the garlic marinade

• 1 tbsp of worcestershire sauce, for the barbecue marinade

• 1 splash of orange juice, for the barbecue marinade

6 servings / 1 lamb piece each

Calories~342 kcal

Protein~26 g

Carbs~13 g

Fat~21 g

Fiber~1 g

Sugar~8 g

Total recipe

Calories~2,050 kcal

Protein~155 g

Carbs~75 g

Fat~125 g

Fiber~8 g

Sugar~50 g

Method

• Step 1

  Heat the BBQ, making sure that the sky is blue and the coals are grey.

• Step 2

  If it starts to rain, don’t worry, you can cook this incredible dish just as easily under the grill.

• Step 3

  Cook for around 4-6 minutes each side. Any remaining chilli & tomato marinade can be boiled thoroughly and served as a sauce.

• Step 4

  Serve with garlic bread and your favourite seasonal salads.