Ruth Clemen’s Baked Pear and Caramel Pancake Pudding

Ingredients

  • 100 g of light brown sugar

  • 100 g of plain flour

  • 1 medium of egg

  • 75 g of butter

  • 300 ml of whole milk

  • 1 star anise

  • 1 pinch of salt

  • 3 - 4 conference pears

4 servings

Calories~513 kcal

Protein~8 g

Carbs~75 g

Fat~20 g

Fiber~6 g

Sugar~48 g

Total recipe

Calories~2,050 kcal

Protein~30 g

Carbs~300 g

Fat~80 g

Fiber~25 g

Sugar~190 g

Method

  • Step 1

    Preheat oven to 200C (fan)/220C/Gas Mark 6.

  • Step 2

    Peel, core and quarter the pears.

  • Step 3

    In a large pan heat the butter and sugar until melted.

  • Step 4

    Add the quartered pears and star anise to the pan and simmer over a low heat for 5 minutes, turning the pears in the sauce occasionally.

  • Step 5

    Remove from the heat and transfer the pears and caramel sauce to a flan dish.

  • Step 6

    To prepare the batter, place the flour and salt in a bowl.

  • Step 7

    Beat the egg lightly with a fork, make a well in the centre of the dry mixture and add to the bowl with a little of the milk. Stir well to combine, adding milk gradually until all of the flour is worked in.

  • Step 8

    Beat well adding the remaining milk. The batter should be the consistency of single cream.

  • Step 9

    Pour the batter over the pears and bake in the oven for 25-30 minutes until the middle is set and the top is golden

  • Step 10

    Serve warm.

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North African Pork Fillet with Creamy Rosemary and Garlic Infused Mash and Sliced Kale