Apple and Pork Casserole

Ingredients

• 20 g of plain flour

• 0.5 tsp of dried sage

• 2 eating apples, peeled, cored and cut into 8

• 2 tbsp of oil

• 600 g of diced pork

• 1 medium onion, sliced

• 1 knorr pork stock cube

• 1 bay leaf

• 750 g of potatoes, peeled and sliced

4 servings

Calories~688 kcal

Protein~36 g

Carbs~56 g

Fat~34 g

Fiber~6 g

Sugar~10 g

Total recipe

Calories~2,750 kcal

Protein~145 g

Carbs~225 g

Fat~135 g

Fiber~25 g

Sugar~40 g

Method

• Step 1

  Heat oven to 160°C, 140°C fan, Gas Mark 3.

• Step 2

  Heat the oil in a large pan. Add the pork and fry for a couple of minutes until browned.

• Step 3

  Add the onions and cook for a further couple of minutes. Sprinkle over the flour, allow to cook for two more minutes, and gradually pour in 500ml of boiling water, stirring all the time to make a smooth sauce. Bring to the boil and add the Knorr Pork Stock Cube.

• Step 4

  Stir in the apple wedges, sage and bay leaf, then turn off the heat.

• Step 5

  Place into your pie or casserole dish, arranging the sliced potatoes on top of the meat.

• Step 6

  Cover the dish with a lid or tin foil and then place in the oven for about 1 hour until the potatoes are cooked.