Roast Veggie Hash

Ingredients

• 1 onion, finely chopped

• 1 garlic clove, grated

• 4 roast potatoes, diced

• 0.5 bunch of coriander, leaves roughly chopped

• 0.5 tsp of paprika

• 2 large free-range eggs

2 servings

Calories~425 kcal

Protein~13 g

Carbs~50 g

Fat~19 g

Fiber~5 g

Sugar~5 g

Total recipe

Calories~850 kcal

Protein~25 g

Carbs~100 g

Fat~38 g

Fiber~10 g

Sugar~10 g

Method

• Step 1

  Preheat oven to 180°C/160°C fan/gas 4.

• Step 2

  Sauté the onion and garlic in a little oil in an ovenproof frying pan until the onion is soft.

• Step 3

  Add the paprika and potatoes, stir to coat and cook for 5 mins to heat through and crisp a little. Then make two wells and crack the eggs in. Cook for 2 mins.

• Step 4

  Transfer the pan to the preheated oven and bake for 8 mins, or until the egg white is set but the yolk is still runny.

• Step 5

  Sprinkle with sea salt, black pepper and the coriander, to serve.