Buffalo Chicken Salad Bowl

Ingredients

  • 1 lb boneless, skinless chicken thighs

  • 6 cups chopped greens (I used a mixed of chopped spinach and romaine)

  • 1 cup shredded carrots

  • 1/2 cup cherry tomatoes, halved

  • 2 persian cucumbers, sliced into thin rounds

  • 1-2 cups roasted broccoli (can also just use raw — chop into small pieces)

  • 3/4 to 1 cup COOKED quinoa

  • green onion for topping + diced avocado

  • The New Primal Buffalo Sauce

  • Optional: Primal Kitchen Ranch

Directions

  • Cooked quinoa according to package instructions.

  • Heat 1-2 tsp oil in a cast iron pan over medium heat. Toss chicken thighs in buffalo sauce and add to the cast iron pan. Cook chicken for about 4-5 minutes per side (until browned and cooked through)

  • While the chicken is cooking, chop veggies.

  • Separate veggies, quinoa and chicken into individual bowls. Toss with additional buffalo sauce and top with green onion + avocado.

Total recipe

Calories~2,250 kcal

Protein~135 g

Carbs~75 g

Fat~145 g

Fiber~22 g

4 servings

Calories~563 kcal

Protein~34 g

Carbs~19 g

Fat~36 g

Fiber~6 g

5 servings

Calories~450 kcal

Protein~27 g

Carbs~15 g

Fat~29 g

Fiber~4 g