Buffalo Chicken Salad Bowl
Ingredients
1 lb boneless, skinless chicken thighs
6 cups chopped greens (I used a mixed of chopped spinach and romaine)
1 cup shredded carrots
1/2 cup cherry tomatoes, halved
2 persian cucumbers, sliced into thin rounds
1-2 cups roasted broccoli (can also just use raw — chop into small pieces)
3/4 to 1 cup COOKED quinoa
green onion for topping + diced avocado
The New Primal Buffalo Sauce
Optional: Primal Kitchen Ranch
Directions
Cooked quinoa according to package instructions.
Heat 1-2 tsp oil in a cast iron pan over medium heat. Toss chicken thighs in buffalo sauce and add to the cast iron pan. Cook chicken for about 4-5 minutes per side (until browned and cooked through)
While the chicken is cooking, chop veggies.
Separate veggies, quinoa and chicken into individual bowls. Toss with additional buffalo sauce and top with green onion + avocado.
Total recipe
Calories~2,250 kcal
Protein~135 g
Carbs~75 g
Fat~145 g
Fiber~22 g
4 servings
Calories~563 kcal
Protein~34 g
Carbs~19 g
Fat~36 g
Fiber~6 g
5 servings
Calories~450 kcal
Protein~27 g
Carbs~15 g
Fat~29 g
Fiber~4 g