Buffalo Tuna & Sardine Salad
Ingredients:
1 can wild-caught skinless/boneless sardines
1 can wild-caught tuna
¼ cup avocado oil mayo
2+ tbsp. Primal Kitchen Buffalo Sauce
(I tend to add more because I like the tangy kick!)½ cup chopped dill pickles (I like the Grillo’s Pickle de Gallo!)
¼ cup chopped red onion
¼ cup chopped fresh dill
Salt and pepper to taste
Note: Adjust the mayo and buffalo sauce based on your preference.
Directions:
Add the tuna and sardines to a mixing bowl.
Mix in the mayo and buffalo sauce with a fork, breaking up the fish into flaky pieces as you go.
Add in the chopped pickles, red onion, and fresh dill.
Season with salt and pepper to taste, and enjoy!
Serving Suggestions:
On a slice of toasted sourdough bread or with a side of seeded crackers, along with any of these veggie sides or fresh carb add-ons:
Veggie Sides/Add-On Ideas:
Top with greens (microgreens, spring mix, arugula, etc.)
Snap or snow peas
Cherry tomatoes
Carrots
Jicama slices
Cucumber
Carb Sides/Add-On Ideas:
Sliced apple or pear
A cup of berries
Fruit of choice
Side of bean or grain salad
Total recipe
Calories~1,050 kcal
Protein~82 g
Carbs~10 g
Fat~74 g
Fiber~2 g
Sugar~5 g
3 servings
Calories~350 kcal
Protein~27 g
Carbs~3 g
Fat~25 g
Fiber~1 g
Sugar~1 g