Buffalo Tuna & Sardine Salad

Ingredients:

  • 1 can wild-caught skinless/boneless sardines

  • 1 can wild-caught tuna

  • ¼ cup avocado oil mayo

  • 2+ tbsp. Primal Kitchen Buffalo Sauce
    (I tend to add more because I like the tangy kick!)

  • ½ cup chopped dill pickles (I like the Grillo’s Pickle de Gallo!)

  • ¼ cup chopped red onion

  • ¼ cup chopped fresh dill

  • Salt and pepper to taste

Note: Adjust the mayo and buffalo sauce based on your preference.

Directions:

  1. Add the tuna and sardines to a mixing bowl.

  2. Mix in the mayo and buffalo sauce with a fork, breaking up the fish into flaky pieces as you go.

  3. Add in the chopped pickles, red onion, and fresh dill.

  4. Season with salt and pepper to taste, and enjoy!

Serving Suggestions:

On a slice of toasted sourdough bread or with a side of seeded crackers, along with any of these veggie sides or fresh carb add-ons:

Veggie Sides/Add-On Ideas:

  • Top with greens (microgreens, spring mix, arugula, etc.)

  • Snap or snow peas

  • Cherry tomatoes

  • Carrots

  • Jicama slices

  • Cucumber

Carb Sides/Add-On Ideas:

  • Sliced apple or pear

  • A cup of berries

  • Fruit of choice

  • Side of bean or grain salad

Total recipe

Calories~1,050 kcal

Protein~82 g

Carbs~10 g

Fat~74 g

Fiber~2 g

Sugar~5 g

3 servings

Calories~350 kcal

Protein~27 g

Carbs~3 g

Fat~25 g

Fiber~1 g

Sugar~1 g