Total recipe

Calories~1,950 kcal

Protein~88 g

Carbs~175 g

Fat~108 g

Fiber~42 g

Sugar~14 g

4 servings

Calories~488 kcal

Protein~22 g

Carbs~44 g

Fat~27 g

Fiber~11 g

Sugar~3 g

Chickpeas Cacio e Pepe


Ingredients

  • 1 tbsp olive oil

  • 200g rainbow chard, stems cut into 1 cm pieces, leaves sliced

  • 2 (570g) jars chickpeas, drained and rinsed

  • 70g parmesan, finely grated (or vegetarian hard cheese, if required)

  • 20g salted butter

  • 1 tsp ground black pepper

  • ½ lemon, juiced

Directions

  • Step 1

    Heat the oil in a large pan over a medium heat. Add rainbow chard stems and fry for 2 mins. Add the leaves with a pinch of salt and cook for 1 min.

  • Step 2

    Tip the drained chickpeas into the pan with 100ml boiling water. Partially cover and cook for 2 mins.

  • Step 3

    Add the parmesan, butter and black pepper. Simmer, stirring, for 3-4 mins, until the liquid has reduced. Turn off the heat; add the lemon juice, season and serve.