Total recipe
Calories~1,500 kcal
Protein~34 g
Carbs~235 g
Fat~52 g
Fiber~16 g
Sugar~16 g
2 servings
Calories~750 kcal
Protein~17 g
Carbs~118 g
Fat~26 g
Fiber~8 g
Sugar~8 g
Chilli-fried Mushrooms
Ingredients
250g sushi rice
2 tbsp olive oil
½ onion, finely sliced
3 large garlic cloves, crushed or grated
325g closed cup mushrooms, halved or quartered
220g green beans, trimmed and cut into 5 cm lengths
1 red chilli, finely sliced
4 tbsp light soy sauce
15g basil, leaves picked
Directions
Step 1
Rinse the rice in cold water, drain and repeat 4 times. Put in a pan with 300ml cold water, bring to the boil, then cover, lower the heat and simmer for 10 mins. Remove from the heat and set aside for 5 mins to steam.
Step 2
Meanwhile, warm the oil in a large wok or frying pan over medium-high heat. Once hot, tip in the onion; stir-fry for 3 mins until softening. Add the garlic and cook for 1 min, then add the mushrooms, beans and chilli. Stir-fry for 5-6 mins until caramelised.
Step 3
Add the soy sauce; remove from the heat and stir through the basil leaves. Fluff the rice with a fork (it’ll be a little sticky). Serve with the stir-fry.