Total recipe

Calories~1,500 kcal

Protein~34 g

Carbs~235 g

Fat~52 g

Fiber~16 g

Sugar~16 g

2 servings

Calories~750 kcal

Protein~17 g

Carbs~118 g

Fat~26 g

Fiber~8 g

Sugar~8 g

Chilli-fried Mushrooms

Ingredients

  • 250g sushi rice

  • 2 tbsp olive oil

  • ½ onion, finely sliced

  • 3 large garlic cloves, crushed or grated

  • 325g closed cup mushrooms, halved or quartered

  • 220g green beans, trimmed and cut into 5 cm lengths

  • 1 red chilli, finely sliced

  • 4 tbsp light soy sauce

  • 15g basil, leaves picked

Directions

  • Step 1

    Rinse the rice in cold water, drain and repeat 4 times. Put in a pan with 300ml cold water, bring to the boil, then cover, lower the heat and simmer for 10 mins. Remove from the heat and set aside for 5 mins to steam.

  • Step 2

    Meanwhile, warm the oil in a large wok or frying pan over medium-high heat. Once hot, tip in the onion; stir-fry for 3 mins until softening. Add the garlic and cook for 1 min, then add the mushrooms, beans and chilli. Stir-fry for 5-6 mins until caramelised.

  • Step 3

    Add the soy sauce; remove from the heat and stir through the basil leaves. Fluff the rice with a fork (it’ll be a little sticky). Serve with the stir-fry.