Total recipe

Calories~2,250 kcal

Protein~145 g

Carbs~32 g

Fat~170 g

Fiber~8 g

Sugar~12 g

4 servings

Calories~563 kcal

Protein~36 g

Carbs~8 g

Fat~43 g

Fiber~2 g

Sugar~3 g

Coconut Chicken Curry

Ingredients

  • 4 chicken breast fillets, chopped into 2cm pieces

  • 400 ml of coconut milk

  • 1 cube of chicken stock

  • 1 lime, zest and juice

  • 1 onion, chopped

  • 2 cloves of garlic

  • 1 tbsp of coriander seeds

  • 1 tsp of ground cumin

  • 1 tsp of turmeric

  • 2 tbsp of olive oil

  • 1 small handful of almond flakes, optional

  • 1 small handful of coconut flakes, optional

  • 6 cardamon pods

  • 30 g of fresh coriander, stalks and leaves chopped

Directions

  • Step 1

    Start by putting the fresh coriander and seeds, ground cumin, turmeric, cardamom, onion, garlic and 1 tbsp of olive oil into a food processor. Season with sea salt and black pepper and blitz into a rough paste.

  • Step 2

    Transfer the paste into a large non-stick pan over a medium heat and cook for 1 min, stirring.

  • Step 3

    Add the chicken pieces and 1tbsp of oil, and sauté for 3 mins.

  • Step 4

    Add the coconut milk and chicken stock cube to the pan. Bring to the boil, then turn down to a low simmer and cook for 15 minutes.

  • Step 5

    Once cooked, turn off the heat and add the zest and juice of the lime and scatter with the toasted almonds and coconut flakes (if using).

  • Step 6

    Serve with your choice of rice or poppadoms.