Total recipe

Calories~2,950 kcal

Protein~88 g

Carbs~245 g

Fat~195 g

Fiber~38 g

Sugar~12 g

4 servings

Calories~738 kcal

Protein~22 g

Carbs~61 g

Fat~49 g

Fiber~10 g

Sugar~3 g

Kale, Spinach and Walnut Pesto Pasta


Ingredients

  • 100g walnut halves, plus a few extra chopped and toasted, to serve (optional)

  • 1 (200g) pack sliced kale, thick stalks discarded

  • 1 (220g) pack baby spinach

  • 1 (25g) pack basil, leaves picked

  • 2 tbsp nutritional yeast

  • 4 tbsp extra-virgin olive oil

  • 300g wholewheat fusilli

  • 3 large garlic cloves, finely sliced

  • ½ tsp fennel seeds, crushed

  • 2 tsp (approx.) chilli flakes

  • 1 lemon, zested and juiced

Directions

  • Step 1

    Put the 100g walnuts in a bowl, cover with boiling water and leave to soak. Place a large pan over medium heat, add the kale with a mugful of boiling water and simmer for 2 mins. Stir in the spinach until wilted, then immediately remove from the heat. Drain well and leave to cool.

  • Step 2

    Squeeze out any excess moisture from the greens; drain the soaked walnuts. Transfer both ingredients to a food processor, along with the basil, nutritional yeast, 2 tbsp of the olive oil and a small pinch of salt. Blitz to a coarse purée.

  • Step 3

    Cook the pasta in a large pan of boiling water as per pack instructions, until al dente. Drain, reserving a little pasta water.

  • Step 4

    Meanwhile, heat the remaining oil in a large pan over medium heat. Add the garlic, fennel seeds and chilli flakes, and cook for 1-2 mins until golden. Add the blitzed pesto, then toss in the pasta, lemon zest and juice with a good glug of pasta water, until combined. Divide between bowls and scatter with extra toasted walnuts, if liked.