Total recipe
Calories~2,950 kcal
Protein~88 g
Carbs~245 g
Fat~195 g
Fiber~38 g
Sugar~12 g
4 servings
Calories~738 kcal
Protein~22 g
Carbs~61 g
Fat~49 g
Fiber~10 g
Sugar~3 g
Kale, Spinach and Walnut Pesto Pasta
Ingredients
100g walnut halves, plus a few extra chopped and toasted, to serve (optional)
1 (200g) pack sliced kale, thick stalks discarded
1 (220g) pack baby spinach
1 (25g) pack basil, leaves picked
2 tbsp nutritional yeast
4 tbsp extra-virgin olive oil
300g wholewheat fusilli
3 large garlic cloves, finely sliced
½ tsp fennel seeds, crushed
2 tsp (approx.) chilli flakes
1 lemon, zested and juiced
Directions
Step 1
Put the 100g walnuts in a bowl, cover with boiling water and leave to soak. Place a large pan over medium heat, add the kale with a mugful of boiling water and simmer for 2 mins. Stir in the spinach until wilted, then immediately remove from the heat. Drain well and leave to cool.
Step 2
Squeeze out any excess moisture from the greens; drain the soaked walnuts. Transfer both ingredients to a food processor, along with the basil, nutritional yeast, 2 tbsp of the olive oil and a small pinch of salt. Blitz to a coarse purée.
Step 3
Cook the pasta in a large pan of boiling water as per pack instructions, until al dente. Drain, reserving a little pasta water.
Step 4
Meanwhile, heat the remaining oil in a large pan over medium heat. Add the garlic, fennel seeds and chilli flakes, and cook for 1-2 mins until golden. Add the blitzed pesto, then toss in the pasta, lemon zest and juice with a good glug of pasta water, until combined. Divide between bowls and scatter with extra toasted walnuts, if liked.