Total recipe
Calories~3,450 kcal
Protein~125 g
Carbs~62 g
Fat~305 g
Fiber~10 g
Sugar~14 g
4 servings
Calories~863 kcal
Protein~31 g
Carbs~16 g
Fat~76 g
Fiber~3 g
Sugar~3 g
Masala Lamb Traybake with Carrots and Baby Potatoes
Ingredients
10 tbsp olive oil
1½ tbsp hot madras curry powder
2 garlic cloves, crushed
2 tbsp tomato ketchup
25g flat-leaf parsley
25g coriander
½ tbsp white wine vinegar
200g baby potatoes
½ x 400g bunch leafy carrots, sliced at an angle
¼ tsp (approx.) sea salt flakes
2 boneless lamb rump joints
Directions
Step 1
To make the masala salsa, fry 2 tbsp olive oil with the curry powder and garlic over a medium heat for 2 mins. Stir in the ketchup, 60ml water and ¼ tsp salt; cook for 5 mins, stirring occasionally. Mix in the remaining oil and leave to cool. Stir in the parsley, coriander and vinegar; season to taste.
Step 2
Parboil the potatoes in a pan of boiling water for 12 mins or until tender. Add the carrots for the final 5 mins; drain. Tip into a roasting tin and toss with 1 tbsp oil and 2-3 tbsp of the salsa. Season with some sea salt.
Step 3
Meanwhile, preheat the oven to 200°C/180°C fan/gas 6. Rub the lamb with the remaining 1 tbsp oil; season well with sea salt and pepper. Heat a frying pan over a medium-high heat and sear the lamb, fat-side down, for 5 mins or until golden.
Step 4
Transfer the lamb to the roasting tin with the veg; roast for 20 mins or until cooked to your liking. Let the meat rest for 10 mins before serving with the roasted veg, plus extra salsa on the side.
Step 5
Recipe Tip: Allow an extra 10 mins for the meat to rest before serving.