Total recipe

Calories~3,450 kcal

Protein~125 g

Carbs~62 g

Fat~305 g

Fiber~10 g

Sugar~14 g

4 servings

Calories~863 kcal

Protein~31 g

Carbs~16 g

Fat~76 g

Fiber~3 g

Sugar~3 g

Masala Lamb Traybake with Carrots and Baby Potatoes

Ingredients

  • 10 tbsp olive oil

  • 1½ tbsp hot madras curry powder

  • 2 garlic cloves, crushed

  • 2 tbsp tomato ketchup

  • 25g flat-leaf parsley

  • 25g coriander

  • ½ tbsp white wine vinegar

  • 200g baby potatoes

  • ½ x 400g bunch leafy carrots, sliced at an angle

  • ¼ tsp (approx.) sea salt flakes

  • 2 boneless lamb rump joints

Directions

  • Step 1

    To make the masala salsa, fry 2 tbsp olive oil with the curry powder and garlic over a medium heat for 2 mins. Stir in the ketchup, 60ml water and ¼ tsp salt; cook for 5 mins, stirring occasionally. Mix in the remaining oil and leave to cool. Stir in the parsley, coriander and vinegar; season to taste.

  • Step 2

    Parboil the potatoes in a pan of boiling water for 12 mins or until tender. Add the carrots for the final 5 mins; drain. Tip into a roasting tin and toss with 1 tbsp oil and 2-3 tbsp of the salsa. Season with some sea salt.

  • Step 3

    Meanwhile, preheat the oven to 200°C/180°C fan/gas 6. Rub the lamb with the remaining 1 tbsp oil; season well with sea salt and pepper. Heat a frying pan over a medium-high heat and sear the lamb, fat-side down, for 5 mins or until golden.

  • Step 4

    Transfer the lamb to the roasting tin with the veg; roast for 20 mins or until cooked to your liking. Let the meat rest for 10 mins before serving with the roasted veg, plus extra salsa on the side.

  • Step 5

    Recipe Tip: Allow an extra 10 mins for the meat to rest before serving.