Total recipe

Calories~2,050 kcal

Protein~120 g

Carbs~135 g

Fat~108 g

Fiber~10 g

Sugar~18 g

6 servings

Calories~342 kcal

Protein~20 g

Carbs~23 g

Fat~18 g

Fiber~2 g

Sugar~4 g

Masala Omelette Traybake Bagels

Ingredients

  • 12 medium eggs

  • 150g cherry tomatoes, halved or quartered if large

  • 2 red onions, finely chopped

  • 1 tbsp garam masala

  • 30g coriander, finely chopped

  • 6 bagel thins, to serve

  • Hot sauce (optional)

Directions

  • Step 1

    Preheat the oven to 180 °C fan. Line a 25cm x 20cm traybake tin with baking paper.

  • Step 2

    In a large bowl, mix the eggs, cherry tomatoes, red onions, garam masala, and most of the coriander. Season with salt and pepper.

  • Step 3

    Pour the mixture into the prepared tray and bake in the oven for 20–25 mins, or until set and lightly golden.

  • Step 4

    Remove from the oven, allow to cool for 10mins. Slice into 6 portions. Serve each portion inside a toasted bagel thin, with some hot sauce if you like.

  • Step 5

    To store, wrap each in tin foil or baking parchment and keep in the fridge. To serve, unwrap and microwave or reheat in the oven/airfryer until hot.