TWO-WEEK MEDITERRANEAN
DIET PLAN
MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
SATURDAY
SUNDAY
8 AM Breakfast
Berry Overnight Oats
(~400 kcal)
Avocado toast + egg
(~400 kcal)
Fig & ricotta toast + Banana
(~400 kcal)
11 AM Snack
Greek yogurt + nuts
(~200 kcal)
Clementine + almonds
(~200 kcal)
Plums + almonds
(~200 kcal)
1 PM Lunch
Farro & White Bean Salad
(~500 kcal)
Chickpea Quinoa Bowl
(~500 kcal)
Fig & ricotta toast + banana (~400 kcal)
Plums + almonds
Tuna salad with whole-grain bread (~500 kcal)
Berries + yogurt (~200 kcal)
Vegetable stew with whole grain (~500 kcal)
4 PM Snack
Apple with Almond Butter
(~200 kcal)
Hummus & carrots
(~200 kcal)
7 PM Dinner
Pesto Chicken with Veggies
(~500 kcal)
Salmon & green beans
(~500 kcal)