Total recipe
Calories~2,650 kcal
Protein~88 g
Carbs~205 g
Fat~165 g
Fiber~8 g
Sugar~10 g
4 servings
Calories~663 kcal
Protein~22 g
Carbs~51 g
Fat~41 g
Fiber~2 g
Sugar~2 g
Sausage and Fennel Risotto with Basil
Ingredients
1 tbsp olive oil
4 pork sausages, sliced (gluten free, if required)
1 onion, finely chopped
1 fennel bulb, quartered and finely sliced
1 large garlic clove, crushed or grated
250g sushi rice (check for gluten free)
1 litre chicken stock, hot (gluten free, if required)
50g parmesan, grated
15g basil, leaves picked
Directions
Step 1
Heat the oil in a large, high-sided frying pan over medium heat. Stir-fry the sliced sausages for a few mins until browned, then remove from the pan and set aside. Lower the heat, add the onion and fennel and cook for 5 mins or until softened.
Step 2
Stir in the garlic and cook for 1 min until fragrant. Stir in the sushi rice and cook for a minute or so, until coated in the oil and translucent at the edges.
Step 3
Add a ladleful of the stock and stir until absorbed. Return the sausages to the pan and continue to add the stock a ladle at a time, stirring constantly. Repeat until the stock is used up and the rice is just tender.
Step 4
Season to taste; stir in the grated parmesan. Scatter over the basil leaves and finish with a grind of black pepper; serve.