Total recipe

Calories~2,650 kcal

Protein~88 g

Carbs~205 g

Fat~165 g

Fiber~8 g

Sugar~10 g

4 servings

Calories~663 kcal

Protein~22 g

Carbs~51 g

Fat~41 g

Fiber~2 g

Sugar~2 g

Sausage and Fennel Risotto with Basil


Ingredients

  • 1 tbsp olive oil

  • 4 pork sausages, sliced (gluten free, if required)

  • 1 onion, finely chopped

  • 1 fennel bulb, quartered and finely sliced

  • 1 large garlic clove, crushed or grated

  • 250g sushi rice (check for gluten free)

  • 1 litre chicken stock, hot (gluten free, if required)

  • 50g parmesan, grated

  • 15g basil, leaves picked

Directions

  • Step 1

    Heat the oil in a large, high-sided frying pan over medium heat. Stir-fry the sliced sausages for a few mins until browned, then remove from the pan and set aside. Lower the heat, add the onion and fennel and cook for 5 mins or until softened.

  • Step 2

    Stir in the garlic and cook for 1 min until fragrant. Stir in the sushi rice and cook for a minute or so, until coated in the oil and translucent at the edges.

  • Step 3

    Add a ladleful of the stock and stir until absorbed. Return the sausages to the pan and continue to add the stock a ladle at a time, stirring constantly. Repeat until the stock is used up and the rice is just tender.

  • Step 4

    Season to taste; stir in the grated parmesan. Scatter over the basil leaves and finish with a grind of black pepper; serve.